AFTERBURNER

AFTERBURNER

4.21.2025 “AFTERBURNER”

3 ROUNDS:


40 Ruck + Sandbag Step Ups (total)

30 Ruck Bulgarian Split Squats (15 each leg)

200m Ruck + Sandbag Shuffle


3 ROUNDS:

40 Ruck + Sandbag Side Step Ups (20 each leg)

20 Sandbag Squat Cleans (ruck optional)

10 Sandbag Devils Press


Rx: Sandbag 60/40 lbs, Ruck 30/20 lbs


Scoring: Total Time


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