Buy-in:
3/4 mile run
5 rounds (ruck on for all movements)
20 Sandbag Cleans
20 Sandbag Rows
20 Second Sandbag Overhead
Cashout:
3/4 mile ruck (focus on breathing)
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Buy-in:
3/4 mile run
5 rounds (ruck on for all movements)
20 Sandbag Cleans
20 Sandbag Rows
20 Second Sandbag Overhead
Cashout:
3/4 mile ruck (focus on breathing)
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
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