5.13.2025 “ARRGGHHH”
Buy In: 1 minute Ruck Plank
20 min AMRAP:
100 Ruck Swings
80 Ruck Lunges (total)
60 Ruck OH Leg Raises
40 Ruck Sumo Squat High Pull
20 Burpees (slick)
Cash Out: 1 minute Ruck Plank
Scoring: Total rounds + reps in 20 min
Rx: Ruck 30/20 lbs
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