13 ROUNDS:
13 Sand Medball Ground to Overhead (Ruck Off)
13 Sand Kettlebell Swings (Ruck On)
13 Ruck Over Chest 4 Count Flutter Kicks
13 Left/13 Right Jerry Can Gorilla Rows
For Time
Rx: Medball 80/60 lb, Ruck 30/20 lb, Kettlebell 44/26 lb, Jerry Can 55/45 lb
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3 comments
Great job Lance…. We flipped a coin to see if we’d do Origin or the daily WOD. I was hoping for Origin, but the coin had spoken. 🤣
Way to go Lenny!
I did the monthly origin workout today. Got in 15 rounds with a 30# rucksack and 60# sandbag.
This one hurt…..
80# sandbag because I don’t have an 80# med ball.
44# kettlebell
59:19