07.21.2025 “BIG STEP”
2 ROUNDS: (wear weight vest)
800m Shuffle/Run
50 Step Ups (total)
40 KB Swings
30 Walking Lunges (total)
20 Push-Ups
*wear vest for entire workout
Scoring: For time
Rx: Vest 20/14 lbs, KB 53/44 lbs
(wear a ruck if you do not have a weight vest)
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