5.1.2025 “BOOTY FORGE”
Buy In: 50 Sandbag Walking Lunges
4 Sets:
12 Sandbag Good Mornings*
24 Ruck Sumo high pull
4 Sets:
15 Sandbag Deadlift (wear ruck)
15 Sandbag Front Squat (wear ruck)
Cash Out: 50 Ruck Walking Lunges
Scoring: For Time
Rx: Sandbag 60/40 lbs, Ruck 30/20 lbs
*Take your time on the good mornings