35 Min EMOM
Min 1: Max Sandbag Clean and Toss
Min 2: Max Sanbag Floor Press
Min 3: Max Ruck Overhead Press
Min 4: Single Arm overhead hold (swap @ 30 secs)
Min 5: Rest
Scoring: Completion
Rx: Ruck (30/20), SB (60/40)
35 Min EMOM
Min 1: Max Sandbag Clean and Toss
Min 2: Max Sanbag Floor Press
Min 3: Max Ruck Overhead Press
Min 4: Single Arm overhead hold (swap @ 30 secs)
Min 5: Rest
Scoring: Completion
Rx: Ruck (30/20), SB (60/40)
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8 comments
Completed, 30/60 – my 11 year old son did it with me at his 10 pounds
Workout completed ✅
Details on btwb
Completed 6/13/26
60# sandbag
35# sand KB
Completed
60# SB, 35# sand KB
Completed Rx
30# Ruck
60#SB