CHAD PREP 03

10.21.2025 CHAD PREP 03

Part 1

For time:

400 Ruck Step-ups

*Rest 5:00-10:00 between Part 1 and Part 2.

Part 2

2 sets for total reps:

2:00 Ruck Walking Lunges

1:00 Rest

2:00 Ruck Squats

1:00 Rest

Scoring: Part 1 for time, part 2 for completion.

Use box height & loading that is consistent with how you plan to tackle Chad1000x.