10.04.24 "CORE CONTROL"
2 Rounds:
800m Ruck
50 Single Leg V-Ups (slick)
25 Plank Ups (slick)
800m Ruck50 Sit Ups (slick)
1 min Plank Hold
Rx: Ruck 30#/20#
wear your ruck for the plank hold
Scoring= for time
10.04.24 "CORE CONTROL"
2 Rounds:
800m Ruck
50 Single Leg V-Ups (slick)
25 Plank Ups (slick)
800m Ruck50 Sit Ups (slick)
1 min Plank Hold
Rx: Ruck 30#/20#
wear your ruck for the plank hold
Scoring= for time
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