CORE CONTROL 1/13/2026

2 Rounds:
800m Ruck
50 Single Leg V-Ups (slick)
25 Plank Ups (slick)
800m Ruck
50 Sit Ups (slick)
1 min Plank Hold

For Time
Rx: Ruck 30#/20#, wear your ruck for the plank hold