9.23.2025 “DESTROYER”
4 ROUNDS:
30 KB Swings
20 KB Step Ups
10 KB Goblet Split Squats (each leg)
3 ROUNDS:
10 Turkish Sit Ups (each side)
30 sec Hollow Body Hold
Scoring: Part 1: 4 rounds for time
Part 2: 3 rounds for completion
Rx: 53/35lb Kettlebell, lighter KB for sit ups
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