02.01.2024 "GR"
4 ROUNDS:
50 Ruck Flutter Kicks (4 count)
25 Ruck Push Press
10 Sandbag Get Ups
Rx: Ruck 30/20 lb, Sandbag 60/40 lb
Scoring= for time
02.01.2024 "GR"
4 ROUNDS:
50 Ruck Flutter Kicks (4 count)
25 Ruck Push Press
10 Sandbag Get Ups
Rx: Ruck 30/20 lb, Sandbag 60/40 lb
Scoring= for time
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