Buy in:
1 Minute Plank (slick)
2 Minute wall sit (slick)
35 Minute EMOM:
Min 1: 7 Sandbag Clean and Toss
Min 2: 10 Ruck Overhead Lunges (each leg)
Min 3: 12 Sandbag Clean and Squat
Min 4: 20 Calf Raises
Min 5: Rest
Scoring: # of Completed Minutes
Ruck (30/20), Sandbag (60/40)
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12 comments
Workout completed ✅
Details on btwb
Rx 60# SB, 30# ruck
Complete – 30#/ 60#
Wore 30 pound vest for most…them lunges made me shed it the last couple of rounds
On BTWB there was a clip always a YouTube link to the movements from the workout, is that still a thing or did that leave with BTWB? Maybe the Sandlot App could be utilized for these workouts?
Changed to 35 min AMRAP due to 100 deg heat w/ no wind. I wanted to not die.
4rds completed
30# Ruck + 60# SB