11.04.24 "FINALE"
BUY IN:
400m Farmers Carry
5 Rounds:
10 SB Floor or Bench Press
10 Tempo Tricep Push Ups (3-1)
10 SB Hang Cleans
10 SB Strict OH Press
10 SB Bent Over Rows
CASH OUT:
400m Farmers Carry
Rx: Sandbag 60/40 lbs
Scoring= for time
11.04.24 "FINALE"
BUY IN:
400m Farmers Carry
5 Rounds:
10 SB Floor or Bench Press
10 Tempo Tricep Push Ups (3-1)
10 SB Hang Cleans
10 SB Strict OH Press
10 SB Bent Over Rows
CASH OUT:
400m Farmers Carry
Rx: Sandbag 60/40 lbs
Scoring= for time
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