The jackrabbit isn’t built for comfort. It’s built for speed. Strong legs, sharp reflexes, and the instinct to move before thinking. When the heat’s on, it doesn’t wait around to figure it out. It moves.
That’s the mindset today. Fast off the line, quick on the transitions, no wasted motion. The goal is to attack every rep like the ground’s burning under your feet.
Jackrabbits survive because they react faster than the world around them. You can too. Explode out of the gate, stay sharp, and keep moving even when your lungs want to quit.
Move quick. Stay light. Don’t look back.
11.29.2025 "JACKRABBIT"
50 Sandbag Lungesters
Every minute on the minute (starting at 1:00)
15 Sandbag Lateral Hops
When you hit 50 reps:
800m Ruck Shuffle
Scoring: For time
Rx: Sandbag 60/40 lbs, Ruck 30/20 lbs
2 comments
Hey Justin Blakeman here.. We did this one last night at HQ and Holy smoke session! The 50 lungesters were everything you hate about lunges and everything that you hate about Squat thrusters put together!!!
Damn! 15:27 but had to use a 40# sandbag and 30# ruck.