LOCK, SHOCK, & BARREL

12.20.2025 "LOCK, SHOCK, & BARREL"

10 Man Makers
50 Plank Ruck/SB Pull Through
400m Ruck
10 Man Makers
50 Ruck Pressed Leg Lifts
400m Ruck
10 Man Makers
50 American Twists (2 ct)
400m Ruck

Scoring: For time

Rx: Sandbag 60/40 lb & Ruck 30/20 lb for all movements except American Twist & Leg Raises, use ruck only 30/20 lb

Scaled: Ruck only for entire wod 30/20 lb