MAY FXCK RETEST
Max reps strict pull-ups in one set.
Once you drop from the bar your set is complete.
Do assisted pull-ups with a band if needed. Choose a band that allows you to get your chin over the bar but is challenging.
Scale to max reps sandbag bent over rows in 1 minute if you do not have access to a pull up bar.
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join Tribe & Training to get Monthly Patch + Challenge, Daily Workouts & Warrior Poet Bonus Content.
Leave a comment