Buy in: 400m Ruck
20 min AMRAP:
5 Ruck Thrusters
10 Ruck Curls
15 Ruck Rows
100m jog (slick)
Buy out:
400m ruck
For Completion
Ruck (30/20)
Keep quality reps but do not gas out. Meant to keep the body moving for MURPH WOD
Buy in: 400m Ruck
20 min AMRAP:
5 Ruck Thrusters
10 Ruck Curls
15 Ruck Rows
100m jog (slick)
Buy out:
400m ruck
For Completion
Ruck (30/20)
Keep quality reps but do not gas out. Meant to keep the body moving for MURPH WOD