08.05.2024 "OVER THE HILL"
50 Ruck Box Step-Ups (total)
50 Sandbag Lateral Throws
50 Sandbag Swings
50 Ruck Walking Lunges (total)
50 Sandbag Push Press
50 Ruck Good Mornings
50 Ruck Thrusters
50 Ruck Leg Lifts
50 Burpees (slick)
50 Lateral Hops over Sandbag (total, no ruck)
Rx: Ruck 30/20lbs, Sandbag 60/40lbs
Scoring= for time
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