Buy In: 100 SB clean + throws
25-min AMRAP
10 ruck ovehead press
20 (4ct) Flutter Kicks
10 Sandbag Clean + Throws
100m ruck
Scoring: Rounds + reps of last round
Rx: Ruck (30/20), SB (60/40)
Buy In: 100 SB clean + throws
25-min AMRAP
10 ruck ovehead press
20 (4ct) Flutter Kicks
10 Sandbag Clean + Throws
100m ruck
Scoring: Rounds + reps of last round
Rx: Ruck (30/20), SB (60/40)