10 min ruck warmup
30 min AMRAP
20 Sandbag Back Squats
20 ruck step-ups
30m Bear Crawl
Scoring: Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
10 min ruck warmup
30 min AMRAP
20 Sandbag Back Squats
20 ruck step-ups
30m Bear Crawl
Scoring: Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
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