02.07.2025 "PRESS, SWING, LUNGE"
5 rounds:
6 KB Snatch to push up (each arm)
20 Single arm alternating KB swings (10 each arm)
20 KB Goblet Skipping lunges
*Rest 2:00 mins between rounds
Rx: 53/35lb Kettlebell
Scaled: 35/26lb Kettlebell
Scoring= for time