5 Rounds:
Ruck on for each movement
100m Sprint (slick)
10 Sandbag Rows
10 Sandbag OH Presses
15 Sandbag Cleans
100m Ruck Shuffle
Scoring: For Time
Rx: Sandbag (60/40), Ruck (30/20)
Elite: Sandbag (80/60), Ruck (45/30)
5 Rounds:
Ruck on for each movement
100m Sprint (slick)
10 Sandbag Rows
10 Sandbag OH Presses
15 Sandbag Cleans
100m Ruck Shuffle
Scoring: For Time
Rx: Sandbag (60/40), Ruck (30/20)
Elite: Sandbag (80/60), Ruck (45/30)
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8 comments
24:52, 50# SB, 30#Ruck
33:12 – 30/60
28:13 Rx
I miss the video breakdown of the movements.
Modified: no ruck, 60# sandbag, 44# & 35# sand kettlebells for farmers carry shuffles
25:00.