Buy In:
1 mile fast ruck
3 rounds:
20 Sandbag Ruck Rows
20 Sandbag Deadlifts
20 Sandbag High Pulls
100m walk (slick)
Buy out:
1/2 mile slow ruck (focus on breathing)
Scoring: For Time
Rx: Rx: Ruck (30/20), Sandbag (60/40)
Buy In:
1 mile fast ruck
3 rounds:
20 Sandbag Ruck Rows
20 Sandbag Deadlifts
20 Sandbag High Pulls
100m walk (slick)
Buy out:
1/2 mile slow ruck (focus on breathing)
Scoring: For Time
Rx: Rx: Ruck (30/20), Sandbag (60/40)