4.13.2025 “RED RUM”
10 Bear Crawl Sandbaag drags forward & 10 drags backward
20 SB Power Cleans
30 SB Plank Pull Throughs
40 Lateral Hops over SB
50m SB Shuffle (down & back)
60 SB Swings
THEN REPEAT in reverse order starting with 60 more swings.
Rx: Sandbag 60/40 lbs
Scoring: For Time
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