Complete 4 miles (preferably on terrain) as fast as possible.
Ruck Shuffle 3 mins and walk 1 min
Use lighter weight than normal if needed
For Time
Ruck (20/10)
Complete 4 miles (preferably on terrain) as fast as possible.
Ruck Shuffle 3 mins and walk 1 min
Use lighter weight than normal if needed
For Time
Ruck (20/10)