BUY IN: 800m Ruck Run/Shuffle
5 ROUNDS:
15 Single Arm Ruck Bicep Curls
15 Close Grip Push-Ups (ruck optional)
15 Sandbag Strict Overhead Press (ruck optional)
15 Sandbag Bent Over Rows (ruck optional)
CASH OUT: 800m Ruck Run/Shuffle
For Time
Do not rush through the exercises. Quality form over speed.
Rx: Ruck 30/20 lb, Sandbag 60/40 lb
5 comments
34:08
20lb dumbbell for curls did 15 each side/each set
30lb ruck
60lb SBag
Lenny you are a beast!
for the curls do you do 15 per side or alternate side per set?
40:30 time
RUCK=30LBS
SB=60LBS
RX: 31:26
Wore ruck for strict press and rows.
RX: 31:26
Wore ruck for strict press and rows.