12.28.24 "ROCKIN AROUND THE RUCK"
3 Sets:
AMRAP 6:00
30 Hops Over Ruck
10 Ruck Clean and Jerks
10 Ruck Front Squats
Rest 2:00 between sets
Rx: 30/20 lb RuckComplete as many rounds plus reps as you can in 6 minutes. Rest 2 minutes and then repeat for 3 sets.
Scoring= rounds + reps each set
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