6.3.2025 “RUCK THE PLANK”
Every 5 mins x 4 Rounds:
30 Ruck Cossack Squats
20 Ruck Hand Release Push-Ups
100m Ruck Shuffle
1:00 Ruck Plank
Scoring: Time to complete each round
Rx: 30/20 lb
RUCK THE PLANK
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