02.25.2025 "RUCKAGE"
Buy In: 1 mile Ruck
50 Ruck Push Ups
50 Single Arm Ruck Rows (each arm)
50 Ruck Russian Twists (2 count)
Cash Out: 1 mile Ruck
Rx: 30/20 lb ruck
Scoring = for time
02.25.2025 "RUCKAGE"
Buy In: 1 mile Ruck
50 Ruck Push Ups
50 Single Arm Ruck Rows (each arm)
50 Ruck Russian Twists (2 count)
Cash Out: 1 mile Ruck
Rx: 30/20 lb ruck
Scoring = for time
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