05.21.2024 "RUCKED"
Buy In: 1 minute Ruck Plank
20 min AMRAP:
100 Ruck Swings
80 Ruck Lunges (total)
60 Ruck OH Leg Raises
40 Ruck Thrusters
20 Burpees (slick)
Cash Out: 1 minute Ruck Plank
Rx: Ruck 30/20 lbs
Scoring= total rounds + reps in 20 minutes
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