3 mile sandbag ruck
with a buddy (Swapping whenever necessary) or on your own.
Scoring: For Time
Rx: Ruck (30/20),
Sandbag (80/60) with a buddy,
or (40/20) on your own
3 mile sandbag ruck
with a buddy (Swapping whenever necessary) or on your own.
Scoring: For Time
Rx: Ruck (30/20),
Sandbag (80/60) with a buddy,
or (40/20) on your own
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6 comments
30# Ruck + 40# Sandbag
56:47
4.72 miles, 1hr, 53 min
30# ruck, 20# ruck plate farmer carried.
I knew I was going more than 3 miles so went lighter on the weight. Took the whole family and enjoyed the day!
1:02… wanted faster but finished it!
20# Vest, 60# sandbag
50:00
30# ruck and 40# sandbag coupon
58:45