4 ROUNDS:
100’ Sand Jerry Can Suitcase Carry 55/45 (L-R)
100’ Single Arm Sand KB Overhead Carry 53/35 (L-R)
30 Sand KB Russian Twists total (53/35)
1 Sand Med Ball Over Shoulder + 30’ Hug Carry + 1 Sand Med Ball Over Shoulder + 30' Hug Carry (100/80)
20/16 Cal Bike or 200m Sandbag Run
For Time
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
0 comments