12.27.24 "THE GRINCH'S GRIND"
100 Ruck Step-ups (total)
50 Ruck Sit-ups
100 Ruck Step Back Lunges (total)
50 Ruck Flutter Kicks (4 count)
100 Ruck Strict Press
Rx: 30/20 lb Ruck
Scoring= for time
12.27.24 "THE GRINCH'S GRIND"
100 Ruck Step-ups (total)
50 Ruck Sit-ups
100 Ruck Step Back Lunges (total)
50 Ruck Flutter Kicks (4 count)
100 Ruck Strict Press
Rx: 30/20 lb Ruck
Scoring= for time
1 comment
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