09.07.24 "THE LONG WALK"
4 ROUNDS:
400m Farmers Carry (wear ruck)
200m Ruck Walking Lunges
Rx: Ruck 30/20 lbs
Carry what you have for the farmers carry. Can be uneven carry with 2 different weights. Make it challenging!
Scoring= for time
09.07.24 "THE LONG WALK"
4 ROUNDS:
400m Farmers Carry (wear ruck)
200m Ruck Walking Lunges
Rx: Ruck 30/20 lbs
Carry what you have for the farmers carry. Can be uneven carry with 2 different weights. Make it challenging!
Scoring= for time
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