Buy in: 50m Broad Squat Jumps (Slick)
6 rounds:
Reps each round:
20 - 18 - 15 - 10 - 8 - 4
Ruck Presses
Ruck Swings
Ruck Thrusters
*100m run after each round
Buy Out:
1 mile heavy ruck (70/60)
Scoring: For Time
Rx: Ruck 30/20
40# SB recommended for Buy Out
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