8.26.2025 “TIME CRUNCH”
5 ROUNDS:
15 Sandbag Bent Over Rows
15 Sandbag Overhead Press
15 Sandbag Pressed Flutter Kicks (4 count)
100m Suitcase Carry
Scoring: For time
Rx: Sandbag 60/40 lbs

8.26.2025 “TIME CRUNCH”
5 ROUNDS:
15 Sandbag Bent Over Rows
15 Sandbag Overhead Press
15 Sandbag Pressed Flutter Kicks (4 count)
100m Suitcase Carry
Scoring: For time
Rx: Sandbag 60/40 lbs
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