Up, Down & Around - 3/19/2026

Up, Down & Around - 3/19/2026


5 Rounds:
15 SB Cleans
10 Ruck Burpees
15 Ruck on hand release push ups (bring hands out)
10 Ruck High Pull
200M Run (slick)

Scoring: For Time

Ruck (30/20), Sandbag (80/60)