02.12.2024 "VESTED"
25 min AMRAP
50 - Mountain Climber (4 count)
40 - Squats
30 - Push Ups
20 - Sandbag Bent Over Rows
10 - Cossack Squats (each leg)
Rx: Weight vest for entire workout 20/14 lbs, Sandbag 80/60 lbs
Scoring= total rounds + reps
02.12.2024 "VESTED"
25 min AMRAP
50 - Mountain Climber (4 count)
40 - Squats
30 - Push Ups
20 - Sandbag Bent Over Rows
10 - Cossack Squats (each leg)
Rx: Weight vest for entire workout 20/14 lbs, Sandbag 80/60 lbs
Scoring= total rounds + reps
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