12 Miles. Normal event weight (30#/20#). Set a goal for yourself and crush it.
Elite: <3:00:00 (<15:00/mile)
Tough: <3:30:00 (15:00-17:30/mile)
Rx: 3:30:00 (17:30/mile)
Light: >3:30:00 (17:30-20:00/mile)
For Time
The goal is to do a longer ruck with weight that you are comfortable with.
Adjust distance, weight, and time as necessary.
2 comments
We did the August WOD “Odyssey”
35# ruck & 60# sandbag
It was a good one…….
7.5 mi, 3hr
30# ruck
Tried for more, but it got too hot.