Buy In (For Time):
20 Sandbag Cleans
20 Sandbag Rows
4 Rounds:
12 Ruck Clean and Press
12 Ruck Bicep Curls
12 Ruck High Pulls
12 Ruck Swings
100m Ruck Sandbag Shuffle
Cash Out (For Time):
20 Sandbag Cleans
20 Sandbag Rows
Scoring: Combined Buy In and Cash Out times
Rx: Ruck (30/20), SB (60/40)
Ruck on for Buy In/Cash Out




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