08.22.2024 "BACKSIDE"
3AMRAP20:
4 Sandbag Deadlifts
8 Sandbag Step Ups (24"/20")
12 Over the Sandbag Burpees
Rx: Sandbag 60/40 lbs
Score= total rounds
08.22.2024 "BACKSIDE"
3AMRAP20:
4 Sandbag Deadlifts
8 Sandbag Step Ups (24"/20")
12 Over the Sandbag Burpees
Rx: Sandbag 60/40 lbs
Score= total rounds
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