08.20.2024 "GET UP, GET DOWN"
5 Rounds:
10- 25m Ruck Shuttle Run
10- Kettlebell Single Arm Push Press (each arm, wear ruck)
15- Ruck OH Leg Raises
Rx: Ruck 30/20 lbs, KB 35/25 lbs
Scoring= for time
08.20.2024 "GET UP, GET DOWN"
5 Rounds:
10- 25m Ruck Shuttle Run
10- Kettlebell Single Arm Push Press (each arm, wear ruck)
15- Ruck OH Leg Raises
Rx: Ruck 30/20 lbs, KB 35/25 lbs
Scoring= for time
0 comments