Each day, we’ll embark on a ruck through some of the most breathtaking and challenging terrain the Osa Peninsula has to offer. From the dense jungles to the open beaches, and everything in between, you’ll push your limits while soaking up the raw, tropical beauty of Costa Rica.

Our yoga sessions are designed to keep you moving with ease, and feeling balanced and strong. Each flow will help you recover, preparing both body and mind for the next adventure.

The opportunity for adventure will be abundant. Be it impromptu turtle releases in the early morning on a empty beach, a boat tour with humpbacks and dolphins that end in an exciting dismount or climbing trees and facing your fears. You can explore more what you’re drawn to and have the option to try something new.

GORUCK’s Director of Training and an experienced Strength Coach and Yoga Instructor with 20+ years of training & guiding others to a healthier lifestyle. Nichele has been instrumental in shaping GORUCK’s approach to movement and recovery. She led GORUCK’s first retreats to the Osa Peninsula and personally trekked the trails we’ll be taking on. Throughout the event, Nichele will be there for each ruck, leading yoga flows to keep you strong, flexible, and ready to tackle every challenge ahead.

GORUCK’s Creative Director, and the former Editor-in-Chief of Women’s Health, Liz believes that movement should be a joyful experience that makes you feel amazing in your body. Although she loves to lift heavy these days, she’s also completed 10 marathons, a half-Ironman, and was a competitive athlete growing up. Expect her to share many high-fives and good vibes as we ruck and hang out at the resort together.

Co-founder of GORUCK, Emily is a former CIA intelligence officer and lifelong athlete who was a collegiate runner before she discovered the benefits of rucking over two decades ago. While her competitive spirit thrives in endurance challenges, she finds equal joy in being a beginner—whether catching waves or climbing, always eager to learn from those around her. Her preferred habitat is a jungle beach, where she can soak in the beauty of nature, sip fresh coconuts, and embrace the rhythm of the great outdoors.