5.1.2025 “BOOTY FORGE”
Buy In: 50 Sandbag Walking Lunges
4 Sets:
12 Sandbag Good Mornings*
24 Ruck Sumo high pull
4 Sets:
15 Sandbag Deadlift (wear ruck)
15 Sandbag Front Squat (wear ruck)
Cash Out: 50 Ruck Walking Lunges
Scoring: For Time
Rx: Sandbag 60/40 lbs, Ruck 30/20 lbs
*Take your time on the good mornings
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Booty forge video linked to ‘scales’
Curious I lift 6 days a week. I’m looking into changing my routine fir a month. I’d like to do these workouts how many should I do a week?
Working now, thx!
The past few YouTube WO demo videos have an error message and don’t play (for me anyway) FYI.
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