4.29.2025 “INFERNO”
Wear Ruck for Entire Workout:
4 Sets:
20 KB Single Arm Bicep Curl (10/10)
20 KB Overhead Tricep Extension
into...
200m Double KB Overhead Carry
3 Sets:
20 KB Single Arm Hang Clean (10/10)
20 KB Tricep Push Ups
into...
200m Double KB Overhead Carry
2 Sets:
20 KB Single Arm Strict Press (10/10)
20 Plank Ups
Scoring: For completion
Notes: You pick the weight. Choose weights that are challenging but doable with good form.
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