4.28.2025 “INTERLUDE”
1 mile Ruck Shuffle
60x60 - Max 60lb Sandbag Burpees in 60 seconds (no ruck)
1 mile Ruck Shuffle
Scoring: 1. Max reps for time 2. Total time
Rx: Ruck 30/20 lbs, Sandbag 60 lbs
INTERLUDE
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