9.18.2025 “BULL MOOSE”
4 ROUNDS:
30 Sandbag Walking Lunges (total)
20 Ruck Sumo Squat High Pull
10 Sandbag Good Mornings
50 foot Overhead Carry (wear ruck)
Scoring: For time
Rx: Sandbag 60/40 lbs, Ruck 30/20 lbs
Use Sandbag or Kettlebells for overhead carry.
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