9.16.2025 “TREE SPLITTER”
5 ROUNDS:
100m Sandbag Zercher Carry
15 Sandbag Bent Over Row
10 Sandbag Clean & Press
CORE FINISHER - 3 ROUNDS:
10 Bicycle Crunches Right Side
10 Bicycle Crunches Left Side
15 Side Plank Hip Dips (each side)
20 Plank Heel Rocks (total)
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