2 Rounds:
800m Ruck
50 Single Leg V-Ups (slick)
25 Plank Ups (slick)
800m Ruck
50 Sit Ups (slick)
1 min Plank Hold
For Time
Rx: Ruck 30#/20#, wear your ruck for the plank hold
2 Rounds:
800m Ruck
50 Single Leg V-Ups (slick)
25 Plank Ups (slick)
800m Ruck
50 Sit Ups (slick)
1 min Plank Hold
For Time
Rx: Ruck 30#/20#, wear your ruck for the plank hold
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
7 comments
I get it Lance, I frequently turn the workouts into a 20 min AMRAP, better than nothing.
46:45. Had to cut last round short do to time constraints.